Relaxation helps reduce high blood pressure
Topics :- SMUGS, relaxation, relaxing, reducing, high, blood, pressure
Simple modifications to reduce stress by relaxing has been proven to help lower high blood pressure. By following these simple steps will reduce your high blood pressure naturally and without medication
1. Buy a relaxation CD
Obtain a good relaxation CD that has a proven track record and one that is bought by the NHS, our relaxation cd meets that criteria read our feedback and download our MP3 relaxation CD today..
Find a place that is not too hot or cold and that is comfortable for you, and a place were you will not be disturbed for about 30mins, remember to reduce all ring tones of phones you own.
Lie or sit in a comfortable chair and start to think about lowering your high blood pressure as you load the relaxation cd in your CD player / computer.
Listen to the instruction on the relaxation cd, at all times think of your high blood pressure reducing naturally as you listen to the relaxation cd.
Take slow breathes in through your nose for a count of seven and breathe out slowly for a count of ten, this slow method of breathing will assist you in lowering your high blood pressure.
Repeat the relaxation cd exercises at least ten times over the course of next two weeks and you will see a natural positive reaction to lowering your high blood pressure .
This relaxation cd has helped me to reduce my stress, and reduce my high blood pressure over the course of time, given the opportunity it can work for you too.