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This website is dedicated to RAISING AWARENESS on HOW RELAXATION (On CD) CAN Benefit mental health ISSUES, be it stress, anxiety, depression, panic or insomnia.

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Help us to promote the website by printing off the postcard below, cutting it out and pinning it to your noticeboard at work, your local supermarket or doctors surgery.

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Stress Anxiety Depression and Panic, hugging monkeys dont suffer in silence www.smugs.org.uk